Feb 27: Serotonin & "Gut-Brain" Breathwork (34 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / serotonin - a great practice for those of you who do cold water exposure as well!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 26: Advanced Breath for Stress: S...
This is not suitable for beginners and for those who have been practicing with breathwork consistently for 6+ months. We work today with the temporary discomfort of the "Sat Nam" to be in Truth Mantra + Kundalini (intense) Kriya x several sets of kaphalabhati (breath of fire) for several minutes....
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Feb 25: Breath for Leadership thru Tr...
Today's breath practice I address the teaching "Don't waste your suffering" and with the invitation of transmuting dense, fear-based thinking into utility and action in your purpose.
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Feb 24: Rise UP & Elevate: Deep Winte...
This is the elevation kriya that is comprised of many different poses with either deep breathing, bellows or breath of fire. The energetic invitation is: "how can I be of service while elevating myself AND others?"
