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Clarity & Vision Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
We begin with slow deep breathing (a mudra that helps slow down mind-stuff) followed with the Clarity Kriya. Enjoy.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Basic Breath Set (30 min)
Three sets of shining skull breath, lions breath, alternate nostril breath and rest.
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This is a series of breath types that may help you feel in your body and grounded: Bhrama Mudra, Lions Breath, Kaphalabhati x 2, conscious breathing.
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Drop-Kick-Doubt Pranayama (30 min)
"Who are you?" Use breath to come back to your true "Self" depths.
