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Agitation, Moodiness & Restlessness Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
For the full moon! We move lots of movement out of the body.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Full Moon Prep - Anchoring Pranayama ...
This class addresses the moon, yogic history and cool off the lobes of the brain that need a rest.
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Space, Resolve & Clarity Breathwork (...
Today's breath practice is based on a kriya for clarity & resolve. Enjoy.
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Simple Breath Practice (30 min)
This practice mainly consists of "digital" pranayama (using digits/fingers) to control your breath. It is a low impact, quiet practice that helps curate patience.
