Live stream preview
Beautifying Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
This practice includes kp breath, shoulder releases and core intensity - ending with HUM - and OM.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
New Fave: Basic Spinal Series Breathw...
This is one of my new favourites!
-
Breath for Heart & Disease Resistance
This breath set is filled with breath of fire, stomach pumps and designed to release resistance and heart tension.
-
Wake Up, Energy Boost! (30 min)
This is the elevation kriya with a twist!