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Sun Kriya Breath & Leaning into Spirit (30 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
Five min chat on spirituality and why it has been such a contentious word. We also do Surya Kriya - one of my favourites.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Three Parts Breathing (30min)
We begin with breath of fire - then do two variations of viloma breath.
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Quiet Pranayama (30 min)
Today's practice incorporates "digital" pranayama - the fingers (as digits) to control breathing.
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Beautifying Breath (30 min)
This practice includes kp breath, shoulder releases and core intensity - ending with HUM - and OM.
