ATTENTION & FOCUS 8-WEEK COURSE BEGINS TOMORROW!

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Three Parts Breathing (30min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 29m

We begin with breath of fire - then do two variations of viloma breath.

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