Live stream preview
Breath for Excess Heat, Fire, Anger & Hormonal Fluctuations (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
32m
This breath set is great for cool off excess heat or "rajas." For hot summer weather, mental agitation or anger.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sun Kriya Breath & Leaning into Spiri...
Five min chat on spirituality and why it has been such a contentious word. We also do Surya Kriya - one of my favourites.
-
Three Parts Breathing (30min)
We begin with breath of fire - then do two variations of viloma breath.
-
Quiet Pranayama (30 min)
Today's practice incorporates "digital" pranayama - the fingers (as digits) to control breathing.