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Clarity & De-Clutter Breath Set (30 min)
          
            BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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          29m
        
      
    Clarity kriya + my own add ons. Expect a choose your own adventure style, keeping it to mellower breathing or amping it up with breath of fire or shining skull breath. Enjoy!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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  Invigorating Breath Set (30 min)A usual refreshing and uplifting breath set! 
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  Burn it Off! (Mind&Body Trash) Breath...This is Surya Kriya - and is advanced. Please be mindful with the bellows breath especially. Enjoy 
 
 
           
          