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Invigorating Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
A usual refreshing and uplifting breath set!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Burn it Off! (Mind&Body Trash) Breath...
This is Surya Kriya - and is advanced. Please be mindful with the bellows breath especially. Enjoy
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Heating + Cooling Breath (30 min)
A word on discomfort in this practice + KP breath + sitali + bhastrika.
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Breath for Excess Heat, Fire, Anger &...
This breath set is great for cool off excess heat or "rajas." For hot summer weather, mental agitation or anger.
