Live stream preview
Burn it Off! (Mind&Body Trash) Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
This is Surya Kriya - and is advanced. Please be mindful with the bellows breath especially. Enjoy
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Heating + Cooling Breath (30 min)
A word on discomfort in this practice + KP breath + sitali + bhastrika.
-
Breath for Excess Heat, Fire, Anger &...
This breath set is great for cool off excess heat or "rajas." For hot summer weather, mental agitation or anger.
-
Sun Kriya Breath & Leaning into Spiri...
Five min chat on spirituality and why it has been such a contentious word. We also do Surya Kriya - one of my favourites.
