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Advanced Breath Set: Elevation Kriya (40 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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39m
This is the set in its fullness - 40 min. Recommended for established practitioners in pranayama.
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Breath for Lymphatic Flow (30 min)
This is a sequence designed to move lymph - via breath and big arm and limb movements.
