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Moderate Breath Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Sitali breaks up the more intense sets of breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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This is an advanced breathwork set designed to release fear and induce relaxation. Please be careful or do not do if you have low blood pressure, tendency to get dizzy or faint.
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Advanced Breath Set: Elevation Kriya ...
This is the set in its fullness - 40 min. Recommended for established practitioners in pranayama.
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Mood Stabilizer: Spinal Flush Breathw...
Expect lots of spinal movements and diaphragmatic breathing.
