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New Fave Breath Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is an energizing and uplifting set - the basic spinal series.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Releasing Tension Breath (30 min)
Pulling energy up the spine. We breath into tension in the trunk and side body.
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This set is described as grounding and helpful for pelvic imbalances.
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Breathing out Mind-Noise + Mantra (30...
"I am ness" is integrated into today's breath practice.
