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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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For End of Colds, Flus & Winter Flu Prevention (30 min breathwork)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

Surya Kriya is great for kicking the end of colds and helps prevent the sinuses and body from viruses from settling in (according to the Kundalini practice).

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