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4 Prep Practices + Holiday De-Stress Breath Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Friday Sunshine Breath (30 min)
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Winter Warming Breath (30 min)
Warm your insides with hip openers/fire breath/dark & light theme.
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Note on Addiction & Pranayama (30 min)
A quote from Andrew Huberman and reminder of how pranayama can be an effective tool to gift your addiction program. All yoga provides a natural high, rather than a substance.
