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4 Prep Practices + Holiday De-Stress Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Friday Sunshine Breath (30 min)
Today we get right to it! This is Surya Kriya, sun breath, helpful for immunity, ends of colds/flus/irritations of the mind.
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Winter Warming Breath (30 min)
Warm your insides with hip openers/fire breath/dark & light theme.
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From the Archives: Breath for Headach...
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
