Live stream preview
Mellow to Intense Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
This breath set begins mellow with 4-7-8, breath of fire with hips, bellows breath, and quiet in between.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Winter Solstice Warm-Up Advanced Brea...
This is not for beginners to breathwork - expect to stand up: leg flush with bellows breath, tons of breath of fire, surya (sun) breath, boat pose (core work) with breath.
-
Stoke Hips & Fire Breath (30 min)
We do firelog pose with fire breath + ujjayi + lions breath.
-
4 Prep Practices + Holiday De-Stress ...
This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.
