Live stream preview
Stoke Hips & Fire Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
30m
We do firelog pose with fire breath + ujjayi + lions breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
4 Prep Practices + Holiday De-Stress ...
This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.
-
Friday Sunshine Breath (30 min)
Today we get right to it! This is Surya Kriya, sun breath, helpful for immunity, ends of colds/flus/irritations of the mind.
-
Winter Warming Breath (30 min)
Warm your insides with hip openers/fire breath/dark & light theme.
