NYE Edition Breathwork: Relax Fear = New Year
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
39m
This is a 40 min edition committed to moving energy, setting intention for the new year ahead, self-forgiveness, do your best-ness. We do parts of the Kundalini Kriya to Release Fear, this is an advanced pranayama set. Newcomers please watch the beginner's tutorial first within the library.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
For Newcomers + Getting Clear on What...
A quick hello to newcomers - get weird to get normal. We do "Clarity Kriya" What do want to get clear on? Do this kriya to seal it in.
-
Get Weird Basic Spinal Series (30 min)
This is one of my new faves! It's uplifting, energizing and of course, weird :)
-
BEGINNER PRANAYAMA TUTORIAL
This is for my mom. Or for your mom, dad, friend ! Someone who has never done pranayama before but you'd love to get them involved, knowing how good it feels. The three basic breaths in this video are:
- Ujjayi (Victorious Breath)
- Kaphalabhati (Shining Skull Breath)
- Nadi Shodana (Alternate ...