Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

NYE Edition Breathwork: Relax Fear = New Year

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 39m

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • For Newcomers + Getting Clear on What...

    A quick hello to newcomers - get weird to get normal. We do "Clarity Kriya" What do want to get clear on? Do this kriya to seal it in.

  • Get Weird Basic Spinal Series (30 min)

    This is one of my new faves! It's uplifting, energizing and of course, weird :)

  • BEGINNER PRANAYAMA TUTORIAL

    This is for my mom. Or for your mom, dad, friend ! Someone who has never done pranayama before but you'd love to get them involved, knowing how good it feels. The three basic breaths in this video are:

    - Ujjayi (Victorious Breath)
    - Kaphalabhati (Shining Skull Breath)
    - Nadi Shodana (Alternate ...