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BEGINNER PRANAYAMA TUTORIAL
BREATHWORK ONLY CLASSES (30 min)
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26m
This is for my mom. Or for your mom, dad, friend ! Someone who has never done pranayama before but you'd love to get them involved, knowing how good it feels. The three basic breaths in this video are:
- Ujjayi (Victorious Breath)
- Kaphalabhati (Shining Skull Breath)
- Nadi Shodana (Alternate Nostril Breathing)
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