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Get Weird Basic Spinal Series (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is one of my new faves! It's uplifting, energizing and of course, weird :)
Up Next in BREATHWORK ONLY CLASSES (30 min)
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BEGINNER PRANAYAMA TUTORIAL
This is for my mom. Or for your mom, dad, friend ! Someone who has never done pranayama before but you'd love to get them involved, knowing how good it feels. The three basic breaths in this video are:
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- Kaphalabhati (Shining Skull Breath)
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Holiday 108 x Breathwork Set (30 min)
This is an advanced pranayama set for shaking off holiday heaviness, boozin'/drinking, too much DNA all in one room, stressors etc. Happy holidays!
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Mellow to Intense Breathwork (30 min)
This breath set begins mellow with 4-7-8, breath of fire with hips, bellows breath, and quiet in between.