Live stream preview
Newcomers Please Watch: 4 Breath Types (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
32m
We review the four basics: ujjayi, kaphalabhati (shining skull), bhastrika (bellows) and alternate nostril breath (nadi shodana) + breath holds.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
NYE Edition Breathwork: Relax Fear = ...
This is a 40 min edition committed to moving energy, setting intention for the new year ahead, self-forgiveness, do your best-ness. We do parts of the Kundalini Kriya to Release Fear, this is an advanced pranayama set. Newcomers please watch the beginner's tutorial first within the library.
-
For Newcomers + Getting Clear on What...
A quick hello to newcomers - get weird to get normal. We do "Clarity Kriya" What do want to get clear on? Do this kriya to seal it in.
-
Get Weird Basic Spinal Series (30 min)
This is one of my new faves! It's uplifting, energizing and of course, weird :)
