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Evolution/Elevation Rx Breathwork (35 min)
BREATHWORK ONLY CLASSES (30 min)
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35m
This is an action packed breath work practice! Elevation practice.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Newcomers Please Watch: 4 Breath Type...
We review the four basics: ujjayi, kaphalabhati (shining skull), bhastrika (bellows) and alternate nostril breath (nadi shodana) + breath holds.
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NYE Edition Breathwork: Relax Fear = ...
This is a 40 min edition committed to moving energy, setting intention for the new year ahead, self-forgiveness, do your best-ness. We do parts of the Kundalini Kriya to Release Fear, this is an advanced pranayama set. Newcomers please watch the beginner's tutorial first within the library.
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For Newcomers + Getting Clear on What...
A quick hello to newcomers - get weird to get normal. We do "Clarity Kriya" What do want to get clear on? Do this kriya to seal it in.
