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Awakening + Diaphragmatic breath (Sudarshan Kriya) 30 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
We begin with a zing! Then drop into deep diaphragmatic breathing via the Sudarshan Kriya. 8 count breath + box breath + ending with 3 sets of bellows "zing" breath! This breath type has been in numerous studies for PTSD and anxiety.
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4-7-8 breath followed by breath of fire (with hips) and bellows breath. Enjoy!
