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Awakening Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
"I like myself" is one reason we do this practice. I speak to this. As well, 2 sets kp breath, breath of fire, ending with viloma (ladder breath).
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Four Fave Practices (Breath 30 min)
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Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
