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Ego Eradicator Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This breath does as it says! It is energizing and awakening.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Blissful! (30 min breathwork)
Today's practice has the element of bliss as it is 'bellows breath" heavy (Bhastrika), meaning there is hyper-oxygenation to the body, brain and blood, leaving you feeling a natural high off of breathwork. This is the basic spinal series in the Kundalini tradition as well.
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Awakening Breath Set (30 min)
"I like myself" is one reason we do this practice. I speak to this. As well, 2 sets kp breath, breath of fire, ending with viloma (ladder breath).
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Undoing Subconscious Beliefs + Basic ...
We go through lions' breath, hip openers with the breath, twists, cat-cow with bellows breath, sitali (cooling), and nadi shodana.
