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Power & Creative Energy Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today's kriya is a breath set encourages uplifting, energizing, awakening energy.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Clarity = Action (Spring Breath Set) ...
"Kriya" also means action. We can sit around and meditate all day long, but without action as well, our thoughts and wishes do not "manifest". This breath set is for creating clarity in order to take baby steps toward your dreams and wishes
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Sudarshan Breath Set for Stress, Tens...
This is yogic breathing technique helpful for stress and anxiety.
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Spring Equinox Breath Set (30 min)
Today we breathe with the theme of preparing for spring, letting go and welcoming in new life/new perspectives/new ways of seeing things: Bellows, breath of fire and right-side breath.