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Sri Lanka Sessions: Basic Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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18m
This is a basic breath set with all the usuals...
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This practice is derived from what my teacher taught me. Vata and Pitta personality types are explained. If you are fiery or your head is in the clouds, these "doshas" explain why. This isn't anything new for regular members - but is three sets KP breath, two sets bellows breath and nadi shodana.
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Surya Kriya (Breathwork 30 min)
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