Live stream preview
Sri Lanka Sessions: Sudarshan Kriya (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
29m
This breath set works with deep ujjayi breath in 8 counts, box breathing and bellows breath - enjoy! It is excellent for stress, is said to be helpful for those suffering with PTSD, anxiety and other vitiating turbulences of the mind...
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sri Lanka Sessions: Basic Breath Set ...
This is a basic breath set with all the usuals...
-
Sri Lanka Sessions: For Vata/Pitta Ty...
This practice is derived from what my teacher taught me. Vata and Pitta personality types are explained. If you are fiery or your head is in the clouds, these "doshas" explain why. This isn't anything new for regular members - but is three sets KP breath, two sets bellows breath and nadi shodana.
-
Dump Excess Cortisol Breathwork + Hip...
Expect hip openers and twists married with shining skull breath and bellows breath.
