Live stream preview
Sri Lanka Sessions: Pranayama Practice (35 min) from the 30hr Training
BREATHWORK ONLY CLASSES (30 min)
•
35m
I thought it would be fun to upload a 35 min clip from my 30hr Pranayama training. The clip is a practice that I taught to students "as one that I would upload to my digital studio or teach in person." Voila! This is for you. Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Breath Set for Money Stress, Abundanc...
The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!
-
Sri Lanka Sessions: Shortened Pranaya...
This is a shortened version of our usual 30 min sessions. Enjoy!
-
Sri Lanka Sessions: Sudarshan Kriya (...
This breath set works with deep ujjayi breath in 8 counts, box breathing and bellows breath - enjoy! It is excellent for stress, is said to be helpful for those suffering with PTSD, anxiety and other vitiating turbulences of the mind...
