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Sri Lanka Sessions: Shortened Pranayama Practice (16 min)
BREATHWORK ONLY CLASSES (30 min)
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16m
This is a shortened version of our usual 30 min sessions. Enjoy!
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This practice is derived from what my teacher taught me. Vata and Pitta personality types are explained. If you are fiery or your head is in the clouds, these "doshas" explain why. This isn't anything new for regular members - but is three sets KP breath, two sets bellows breath and nadi shodana.
