Live stream preview
Sri Lanka Sessions: All the Basics Breathwork (25 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
24m
A practice that is quick and to the point with all the breath types, a bit of movement designed to optimize your energy.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Sri Lanka Sessions: Pranayama Practic...
I thought it would be fun to upload a 35 min clip from my 30hr Pranayama training. The clip is a practice that I taught to students "as one that I would upload to my digital studio or teach in person." Voila! This is for you. Enjoy!
-
Breath Set for Money Stress, Abundanc...
The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!
-
Sri Lanka Sessions: Shortened Pranaya...
This is a shortened version of our usual 30 min sessions. Enjoy!
