Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Kriya for Beauty & Focus (30 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 31m

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • For Uncertainty, Freeze & Overwhelm: ...

    This is the kriya for clarity. And is excellent if you are stuck in limbo. It may help you feel clear about making small decisions toward a bigger outcome.

  • 50 min Fear Releasing Pranayama (Adva...

    This practice is for seasoned breathwork practitioners. This is not suitable for beginners, pregnancy or any conditions that may require space and rest. It is the Kriya for Releasing Fear breath set. Enjoy!

  • Gentle New Moon Pranayama (30 min)

    Today's breath practice works with the sun and moon channels + cleansing kp breath and ends with Sa-Ta-Na-Ma into meditation. It encourages us to move slowly.