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Anti-Anxiety Breath Set (30 min)

BREATHWORK ONLY CLASSES (30 min) • 30m

This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.

Up Next in BREATHWORK ONLY CLASSES (30 min)

32:14

Spinal Fluid Breath Series (30 min)

Spinal Fluid Breath Series (30 min)

Today's practice is Kundalini - and moves the spine in all of its directions with highly charged breath. It will change your mood and mind state.
31:46

Kriya for Beauty & Focus (30 min)

Kriya for Beauty & Focus (30 min)

This is an interesting breath set + for focus and energy. It is said to invoke internal and external beauty.
31:37

For Uncertainty, Freeze & Overwhelm: ...

For Uncertainty, Freeze & Overwhelm: ...

This is the kriya for clarity. And is excellent if you are stuck in limbo. It may help you feel clear about making small decisions toward a bigger outcome.