Up Next in BREATHWORK ONLY CLASSES (30 min)

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  30:56

  Anti-Anxiety Breath Set (30 min)

  Anti-Anxiety Breath Set (30 min)

  This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.

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  32:14

  Spinal Fluid Breath Series (30 min)

  Spinal Fluid Breath Series (30 min)

  Today's practice is Kundalini - and moves the spine in all of its directions with highly charged breath. It will change your mood and mind state.

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  31:46

  Kriya for Beauty & Focus (30 min)

  Kriya for Beauty & Focus (30 min)

  This is an interesting breath set + for focus and energy. It is said to invoke internal and external beauty.