Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  33:14

  Elevation Uplifting Breath Kriya (30 ...

  Elevation Uplifting Breath Kriya (30 ...

  This one combines several hamstring stretches and spinal waves with kp breath and bellows breath. It is high energy, a nice stretch and a primer for meditation.

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  30:12

  Monday Wake-Up Breath Practice (30 min)

  Monday Wake-Up Breath Practice (30 min)

  Inquiry + mixed breath practice

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  30:56

  Anti-Anxiety Breath Set (30 min)

  Anti-Anxiety Breath Set (30 min)

  This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.