Live stream preview
Digestive Focus Breath Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
Today's practice focuses on the core and digestive system.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Hips Breathwork (30 min)
Today we focus on the hips as well with usual 30 minutes awakening breath work.
-
Sun Breath (30 min)
This is surya kriya with gentler options. Burn off a mood or a negative mind state with the energy of sun.
-
Intentional Pranayama (30 min)
I share a little story. Then we do three sets of breath of fire - and bellows breath.
