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Intention Setting Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
Today we explore how breathwork can act as a vehicle for your deeper intentions/dreams...
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Digestive Focus Breath Set (30 min)
Today's practice focuses on the core and digestive system.
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Hips Breathwork (30 min)
Today we focus on the hips as well with usual 30 minutes awakening breath work.
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Sun Breath (30 min)
This is surya kriya with gentler options. Burn off a mood or a negative mind state with the energy of sun.
