Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  1:01:48

  50:50 - Pranayama Set + Asana + Yin (...

  50:50 - Pranayama Set + Asana + Yin (...

  First 8 min - pranayama + cardio squats
  25 min of flow asana
  Ending with 25 min of restorative yin
  Last 5 min meditative breath

  This class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min

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  33:04

  Basic Spinal Series Breathwork (30 min)

  Basic Spinal Series Breathwork (30 min)

  This series is highly energising and mainly in a seated/kneeling position.

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  30:31

  Solar Plexus Breathwork (30 min)

  Solar Plexus Breathwork (30 min)

  The solar plexus is the point of focus - a great one for filling up your energy if it has been drained... the solar plexus is a power point!