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50:50 - Pranayama Set + Asana + Yin (60 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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1h 1m
First 8 min - pranayama + cardio squats
25 min of flow asana
Ending with 25 min of restorative yin
Last 5 min meditative breath
This class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min
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