Live stream preview
Balancing Sex Hormones - Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
I speak to balancing sex hormones via the ANS and breathwork. We do breath of fire, moon breath and sitali (cooling)
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
My Fave Breath Set & Welcoming Newcom...
This is a Kundalini Breath Kriya designed to brighten your mood, and boost immunity and internal fire...it's one of my favourites to do.
-
Lymphatic Breath Kriya for Immunity (...
This is an advanced kriya for the lymphatic system. I share my screen to show you what the lymphatic system is, then we do a 30 min breath sequence for all of the nodes and lymphatic load.
-
Release Fear Breathwork (35 min - Adv...
This advanced practice is cleansing, purging and designed to release fear from your internal organs and systems of thought. Not suitable for raw beginners.
