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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Basic Spinal Series Pranayama (30 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 31m

This is Kundalini breath sequence integrating all the ways your spine wants to move. It is highly energizing using mainly bellows breath.

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