Up Next in BREATHWORK ONLY CLASSES (30 min)

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  32:32

  The Pillars of Kriya (Action) + Breat...

  The Pillars of Kriya (Action) + Breat...

  Kriya Yoga Defined = how it relates to you! Intentional pranayama practice

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  30:12

  Breathwork for Confidence (30 min)

  Breathwork for Confidence (30 min)

  I speak to true and false confidence - and we work with: uddiyana bandha, agni sara, breath of fire and bellows to move stagnant or false confidence.

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  29:39

  Reset Breathwork (30 min)

  Reset Breathwork (30 min)

  This is a 30 min breath session - I mention "hitting the refresh" - begin here, now!