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Restorative Breathwork for Full Moon (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
Today's practice is a restorative breath practice. We get into the hips as well as lie down and integrate calming breathwork.
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Hips & Breathwork (30 min)
We do three poses that help open the hips and quads alongside breathwork
