Live stream preview
Three Simple Practices (30 min Breathwork)
BREATHWORK ONLY CLASSES (30 min)
•
31m
This is a simple practice of 3 x shining skull breath, nadi shodana (alternate nostril breathing) and ends with sitali (cooling breath)
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Pranayama for Immunity (35 min)
This is Surya Kriya - great for end of colds, flus and when you require a lift in spirits.
-
Restorative Breathwork for Full Moon ...
Today's practice is a restorative breath practice. We get into the hips as well as lie down and integrate calming breathwork.
-
Breath for scarcity, fear & freaking ...
A five-minute inquiry followed by breath work for clarity and deep introspection. Move "lack" out of your body
