Live stream preview
Release Fear Breathwork (40 min)
BREATHWORK ONLY CLASSES (30 min)
•
37m
This is a great breath practice if you're looking to relax and release fearful thinking. It is active, activating, high energy and empowering.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Three Simple Practices (30 min Breath...
This is a simple practice of 3 x shining skull breath, nadi shodana (alternate nostril breathing) and ends with sitali (cooling breath)
-
Pranayama for Immunity (35 min)
This is Surya Kriya - great for end of colds, flus and when you require a lift in spirits.
-
Restorative Breathwork for Full Moon ...
Today's practice is a restorative breath practice. We get into the hips as well as lie down and integrate calming breathwork.
