Live stream preview
May 11: The Pelvic Diaphragm + Breathing with It
BREATHWORK ONLY CLASSES (30 min)
•
29m
The pelvic diaphragm works with the one higher up! We work specifically with this bandha and a bit of education around it.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
May 10: Sun Kriya (Int/Adv Breath)
Surya kriya with a slight spin using "ego eradictor" with a mantra. This is awakening and heating. It is not suitable for beginners. Enjoy!
-
May 5: Lesson on the Prana Vayus + Br...
7 min short lecture + visuals on the prana vayus + integration of this ancient teaching.
-
May 4: Talk on Neoalpine Closing Down...
Honey bee breath is soothing to the nervous system + hips with breath.
