Live stream preview
Advanced Breathwork + Guided Visualization (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
This breath set is for advanced practitioners of breath only. If you are pregnant, prone to dizziness, have head injury etc please avoid. This is an activating and awakening type of breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Sudarshan Kriya (30 min) Breathwork
This is a breath set that is extremely helpful and has been in research for PTSD, stress, anxiety and big life movements.
-
Lymphatic Breathwork (30 min)
This is a blend of the lymphatic kriya and my own sequence with awareness of the lymphatic nodes = immunity.
-
Self-Healing Meditation (Breathwork 3...
Today we use 8 stroke breath with Sa-ta-na-ma mantra - focus, concentration, intuition and beauty - it is also valuable for healing yourself: an injury, mental turbulence etc,