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Rx Flu Season: Breath + Body Scan + Restful
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.
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