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Lymphatic Drainage Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Advanced "Physiological Sigh" (30 min)
This is an advanced set in that it is three rounds of a fairly simple, yet intense breath pattern that may evoke a buzz indicative of the sympathetic nervous system. It requires that you have practiced breathwork for a minimum of six months as it brings about quite a bit of Prana/intensity.
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Breathe: Neurostimulation & Intention...
Thought alone is a practice of neurostimulation - this is an embodiment type practice using a Kundalini Kriya to Becoming Crystal Clear.
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Breathwork into Restorative (60 min)
Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.
