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Mixed Breath + Ego Eradicator Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today begins with intention + bellows and a long set of "ego eradicator" designed to transcend and teach mental robustness and resilience.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Advanced "Physiological Sigh" (30 min)
This is an advanced set in that it is three rounds of a fairly simple, yet intense breath pattern that may evoke a buzz indicative of the sympathetic nervous system. It requires that you have practiced breathwork for a minimum of six months as it brings about quite a bit of Prana/intensity.
